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Comprehensive Guide to Cleaning and Disinfecting Your Home During Cold and Flu Season

Writer's picture: CleanWise NJCleanWise NJ








As the cold and flu season approaches, maintaining a clean and disinfected home is essential to safeguard your family's health. Viruses can persist on surfaces for several hours to days, making effective cleaning and disinfecting practices critical. This comprehensive guide outlines the steps necessary to ensure a healthy living environment during this season.


Distinguishing Between Cleaning and Disinfecting


Cleaning involves the removal of dirt, dust, and impurities from surfaces, thereby reducing the number of germs. However, it does not necessarily kill them. Disinfecting, in contrast, involves the use of chemicals to eliminate germs on surfaces. Both processes are crucial for preventing illness effectively.


Steps to Clean and Disinfect Your Home


1. Assemble Necessary Supplies


   To effectively clean and disinfect your home, ensure you have the following:

  •    Disposable gloves

  •    Masks (for use with harsh chemicals)

  •    Microfiber cloths

  •    All-purpose cleaner

  •    EPA-registered disinfectant sprays or wipes

  •    Vacuum cleaner with a HEPA filter

  •    Mop and bucket

  •    Trash bags


2. Declutter and Organize


   Begin by removing clutter from surfaces to facilitate efficient cleaning and disinfecting. Ensure that items not belonging to countertops, tables, and other surfaces are put away.


3. Clean High-Touch Surfaces Daily


   Focus on daily cleaning and disinfecting of high-touch surfaces, including:

  •    Doorknobs

  •    Light switches

  •    Remote controls

  •    Faucets and sinks

  •    Appliance handles (refrigerator, microwave, oven)

  •    Toilet flush handles

  •    Smartphones and tablets

  •    Computer keyboards and mice


4. Utilize Appropriate Cleaning Products


 All-Purpose Cleaner: For general cleaning to remove dirt and debris.

Disinfectants: Opt for EPA-registered disinfectants effective against cold and flu viruses. Adhere to the manufacturer’s instructions for optimal use.


5. Sequential Cleaning and Disinfecting


   Always commence by cleaning surfaces with soap and water or an all-purpose cleaner to remove dirt. This step enhances the efficacy of the disinfectant. After cleaning, apply the disinfectant and allow it to sit for the recommended duration to ensure germ elimination.


6. Address Soft Surfaces


  •     Carpets and Rugs: Vacuum regularly. For deeper cleaning, employ a carpet cleaner or steam cleaner.

  •    Upholstery: Use a fabric-safe disinfectant spray, followed by vacuuming to remove any residual matter.


7. Ensure Clean Air


  •     Ventilation: Increase airflow by opening windows when possible.

  •    Air Filters: Utilize air purifiers with HEPA filters to capture airborne germs.

  •     Humidifiers: Maintain moderate humidity levels to help reduce virus spread.


8. Hygiene in Bathroom and Kitchen


  •     Bathroom: Regularly clean and disinfect the toilet, sink, and shower. Use a squeegee to remove excess moisture post-use to prevent mold.

  •     Kitchen:  Disinfect countertops, cutting boards, and other surfaces in contact with food. Frequently clean the sink and appliances.


9. Laundry Protocols


   Regularly wash clothes, bed linens, and towels using the warmest appropriate water setting. Ensure items are completely dry before reuse. If a household member is ill, wash their items separately if feasible.


10. Promote Hand Hygiene


    Encourage frequent hand washing with soap and water for at least 20 seconds. Use hand sanitizer containing at least 60% alcohol when soap and water are unavailable.





 

 Additional Health Tips


  • Stay Informed: Keep abreast of the latest health guidelines from reputable sources like the CDC and WHO.

  • Vaccinations: Ensure annual flu vaccines and other recommended vaccinations are up-to-date.

  • Healthy Lifestyle: Maintain a balanced diet, stay hydrated, get adequate sleep, and exercise regularly to bolster the immune system.


By adhering to these steps, you can significantly mitigate the risk of illness in your home during the cold and flu season. Regular cleaning and disinfecting, combined with good personal hygiene, are your foremost defenses against the spread of viruses. Stay vigilant and ensure your living environment remains as healthy as possible.

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